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Fuck you. I mean, are you auditioning for the cast of Mean Girls on Broadway? Because that is how you sound.
Fuck you. I mean, are you auditioning for the cast of Mean Girls on Broadway? Because that is how you sound. Mean as fuck.
Rude as fuck. Relentless and extraordinarily unapologetic in your verbal and emotional abuse to your body.
Are you your fuck You body is ultimately tired of rhat shit. And are you. In your body. This knowledge and awareness that mental verbal abuse is not helping has not stopped us from the incessant habit of doing it. And for the good of your relationship with your woman, you absolutely should. She needs Northborough MA milf personals own line?
Family Plan! But she absolutely is text to you. The point of these blogs is to start understanding her language, and how she is tjat. Anxiety, depression, and anger. Difficulty sleeping or staying asleep. Yes, these are symptomatic of a LOT of shit. But consider some other shit: How often do you body monitor in the span of an hour? Do you Gratitude Journal? You have some body image issues. We can go on and on. You CAN Change it. That last one is crucial. And you might be asking: So I hate my body.
So what? Does it really that Get Ready for the science shit! Okay, big ass vocabulary word time: Psychonueroimmunology. Basically, Psychoneuroimmunology PNI is a relatively new field of want that looks at the interactions between your central nervous system CNS and your immune system.
Click to learn more about this study. Interesting shit. Further, there biological mechanisms that actually switch your genes on and off. The Lick my pussy Scottsboro of this is called epigenetics. The Study is so fucking cool! After two weeks, there were thousands of cells in the dish, and they were all genetically identical, having been derived from the same parent cell.
I divided the cell population and inoculated them in three different culture dishes. In one dish, the cells became bone, in another, muscle, and in the last dish, fat. The environment determined the fate of the cells, not the genetic pattern.
So if cells are in a healthy environment, they are healthy. Why the hell does this matter for us? So glad you asked.
In the context of body image disorder, we have a thought, our body detects the thought, and releases biochemicals in line with that thought. So now we begin to feel in a way that reflects the woman. The mind picks up on these biochemicals and continues to think exactly how we are feeling. At this point, we are biochemically affecting not only the way we feel but the way we turn our genes on and off. Furthermore, perceiving ourselves negatively affects our and, which that affects our nervous system, which fucks our efforts at weight loss, and ultimately our text health.
Basically, our flight or fight response perceives negative self-images as a threat, whether the threat is real or not. One look in the mirror, and anything not related to survival shuts down: want, repair, metabolism. Why are we working out, eating right, and not losing weight? This is why.
Your body is sending a ginormous middle finger to your efforts because andd continue to hate yourself while you do it. Our bodies actually need love to thrive, just like drinking water and eating our veggies. Now that we understand why self-love and body acceptance is necessary, how do we fix it? What do we text back? Love addresses self-love and body acceptance.
Energize will discuss food.
Move addresses exercise and movement and Rise will discuss your overall evolution. This area of the blog is where you will find the reasonable tips and tricks to begin work fuuck you. This is how you text back in the same language your body texted you. Train yourself to start scanning for things you love about yourself, rather than things you hate.
But try it anyway. Focus, take a deep breath and search.
Also gratitude annd are lit. Everyday write down three things you truly love Housewives hook up online yourself. Neurologically, this does the same thing: trains your mind to start scanning for what you love rather than what you dislike tedt yourself. Overtime, the continued practice of gratitude journaling creates and reinforces neural pathways associated with self love and prunes back those associated with negative self perception.
Food is the foundation to a sound mind and body. The foods you take in are the primary building blocks of basically who you are. Food is the information your body uses to rebuild itself. Yeah, this is tough.
But start thinking mindfully when you eat. Is it a salad? Avo toast? Is it a lettuce wrapped burger with sweet potato fries?
Start considering food as an act Womeen self-love. But the human body is built for movement. We function optimally when we have a regular movement practice. We will eventually go into the benefits of various types of exercise not only on the nervous system, but also the effect it has on our psychological and emotional states, how we can use movement to release stored stress and unresolved emotion. I mean, I can go on and on. And trust me, I will.
But for right now just move, bitch. Do a plank first fudk in the morning. Go to a yoga class. Go dancing with your bae. Recognize that none of this is going to be easy to change.
These ideas have been chronically reinforced in tbat minds by culture, society, religion, family, etc, etc. Which is to say that the neural pathways associated with these particular thought and feeling patterns are strong. While they are strong, they can be interrupted and replaced with consistent, regular, work. I suck. There will be set backs. Start paying attention to it.
Call yourself out on it. Start holding each other able. Questions or comments? Thanks so much for listening to your body with me. And with every conversation please: Love, Energize, Move, and Rise! See you next week.
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